Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dried Safflower Seeds
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Safflower Seeds?
Boiled California Red Kidney Beans VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dried Safflower Seeds:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled California Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dried Safflower Seeds:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Calcium, 2.5 times more Iron and 2.5 times more Potassium than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Safflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Carbohydrate and 2.4 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 102.5 times more Fat, 63.1 times more Saturated Fat and 336.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.