Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Tahini
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Tahini
17g
Sesame Butter from Roasted Kernels have 4.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tahini?
Boiled California Red Kidney Beans VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tahini?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tahini:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Tahini have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tahini:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Iron, 2.4 times more Magnesium and 4.9 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Calcium and 6 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tahini contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5.1 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 124.5 times more Fat, 112.1 times more Saturated Fat, 2.7 times more Omega 3 and 241 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6