Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dried Dill Weed Spices
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dried Dill Weed Spices
39.5g
Dried Dill Weed Spices have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Dill Weed Spices?
Boiled California Red Kidney Beans VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 20.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dried Dill Weed Spices:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Copper than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 13.2 times more Calcium, 8 times more Iron, 4.6 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 25.5 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Dried Dill Weed Spices.
Both Boiled California Red Kidney Beans and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.