Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Poppy Seed
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Poppy Seed
19g
Poppy Seed Spices have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Poppy Seed?
Boiled California Red Kidney Beans VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Poppy Seed?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Poppy Seed:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.6 times more Vitamin B1 than Boiled California Red Kidney Beans.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Poppy Seed:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Iron and 2.5 times more Potassium than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 5.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.4 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 109.1 times more Fat, 76.2 times more Saturated Fat, 2 times more Omega 3 and 334.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6