Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Baked Butternut Winter Squash
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Baked Butternut Winter Squash
250g
Boiled California Red Kidney Beans have 3.1 times more energy per 100g than Baked Butternut Winter Squash. It has average energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Butternut Winter Squash?
Boiled California Red Kidney Beans VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Baked Butternut Winter Squash:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 39 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Butternut Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Baked Butternut Winter Squash:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 4.1 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Protein than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Butternut Winter Squash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.