Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Artichokes
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Artichokes
222g
California Red Kidney Beans have 7.3 times more energy per 100g than Cooked Frozen Artichokes. It has high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Artichokes?
California Red Kidney Beans VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Artichokes:
100 kcal of Boiled and Drained Frozen Artichokes contain 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Artichokes:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Copper and 2.3 times more Iron than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 35.3 times more Sodium and 54 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Artichokes contain similar levels of Phosphorus and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Artichokes contain 5.2 times more Omega 3, 21.3 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6