Comparing Nutrients in 100 calories California Red Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Fortified With Vitamin C Light Apple Juice Drink: 455g

California Red Kidney Beans have 15 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	California Red Kidney Beans	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18% 23g	130g per day for Men 19-50 years
Sugars	NA	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	5.24% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	5.05% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	5.84% 41mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.83% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	11.7% 431g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:

• 100 calories of California Red Kidney Beans have 8.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
• While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 80 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:

• 100 calories of California Red Kidney Beans have 4.3 times more Calcium, 7.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
• While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 17.7 times more Sodium and 121.1 times more Water than Raw California Red Kidney Beans.
• 100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
• Both Raw California Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
• While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
• 100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.