Comparing Nutrients in 100 calories California Red Kidney BeansVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
California Red Kidney Beans
30.3g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
California Red Kidney Beans have 22 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
California Red Kidney Beans VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of California Red Kidney Beans have 8 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 35.6 times more Vitamin B2, 44.5 times more Vitamin B3, 58.7 times more Vitamin B5, 23.1 times more Vitamin B6, more Vitamin B12 and 122.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of California Red Kidney Beans have more Calcium, 5 times more Copper, more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 18.4 times more Phosphorus, more Potassium and 11.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 42 times more Sodium and 180.1 times more Water than Raw California Red Kidney Beans.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.