Comparing Nutrients in 100 calories California Red Kidney BeansVS Cran Lemonade OCEAN SPRAY
Weight per 100 calories
California Red Kidney Beans
30.3g
Cran Lemonade OCEAN SPRAY
222g
California Red Kidney Beans have 7.3 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cran Lemonade OCEAN SPRAY?
California Red Kidney Beans VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 53.1 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:
100 calories of California Red Kidney Beans have 13.3 times more Calcium, 30 times more Copper, 42.5 times more Iron, 21.8 times more Magnesium, 8 times more Manganese, 55.2 times more Phosphorus, 20.3 times more Potassium and 34.8 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 34.7 times more Sodium and 55.4 times more Water than Raw California Red Kidney Beans.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.7 times more Fiber and 47.5 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein