California Red Kidney Beans VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 100 calories of California Red Kidney Beans have 55.1 times more Vitamin B1, more Vitamin B2, 18.9 times more Vitamin B3, 30.3 times more Vitamin B6 and 451.3 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 100 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 260.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 100 calories of California Red Kidney Beans have 111.7 times more Calcium, 126 times more Copper, 51 times more Iron, 61.1 times more Magnesium, 232 times more Phosphorus, 10.1 times more Potassium and 97.4 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 100 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
- 100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.