Comparing Nutrients in 100 calories California Red Kidney BeansVS Peach Mango V8 SPLASH Smoothies
Weight per 100 calories
California Red Kidney Beans
30.3g
Peach Mango V8 SPLASH Smoothies
270g
California Red Kidney Beans have 8.9 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has high energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peach Mango V8 SPLASH Smoothies?
California Red Kidney Beans VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
100 kcal of Peach Mango V8 SPLASH Smoothies contain 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 48.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for California Red Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
100 calories of California Red Kidney Beans have 7 times more Iron and 7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.9 times more Calcium, 23.5 times more Sodium and 68.8 times more Water than Raw California Red Kidney Beans.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 2.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both California Red Kidney Beans and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber