California Red Kidney Beans VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 100 calories of California Red Kidney Beans have 105.8 times more Vitamin B1, 20.2 times more Vitamin B2, 247.2 times more Vitamin B3, 78 times more Vitamin B5, 95.3 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 100 calories of California Red Kidney Beans have 78 times more Calcium, 110 times more Copper, 28.1 times more Iron, 192 times more Magnesium, 120 times more Manganese, 486 times more Phosphorus, 357.6 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 298.8 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 100 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.