California Red Kidney Beans VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 calories of California Red Kidney Beans have 3 times more Vitamin B5, 6.4 times more Vitamin B6 and 25.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 4 times more Vitamin B1, 6.7 times more Vitamin B2 and 14.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 calories of California Red Kidney Beans have 39.6 times more Calcium, 7.9 times more Copper, 7.8 times more Magnesium, 5 times more Phosphorus, 16.1 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.8 times more Iron and 2.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 17.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both California Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber