Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled White Sweet Corn with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled White Sweet Corn with Salt
103g
California Red Kidney Beans have 3.4 times more energy per 100g than Boiled White Sweet Corn with Salt. It has high energy density when compared to other foods. Boiled and Drained White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled White Sweet Corn with Salt?
California Red Kidney Beans VS Boiled White Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled White Sweet Corn with Salt:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.8 times more Vitamin B9 than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled White Sweet Corn with Salt:
100 calories of California Red Kidney Beans have 28.7 times more Calcium, 5.7 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 78.2 times more Sodium and 21.1 times more Water than Raw California Red Kidney Beans.
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.1 times more Protein than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 36.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.