Comparing Nutrients in 100 calories California Red Kidney BeansVS Grapefruit juice canned
Weight per 100 calories
California Red Kidney Beans
30.3g
Grapefruit juice canned
270g
California Red Kidney Beans have 8.9 times more energy per 100g than Grapefruit juice canned. It has high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Grapefruit juice canned?
California Red Kidney Beans VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Grapefruit juice canned:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.2 times more Vitamin B5 and 66.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Grapefruit juice canned:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 3.9 times more Copper, 13.1 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus and 5.7 times more Zinc than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 69.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapefruit juice canned contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.7 times more Fiber and 5 times more Protein than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4 times more Omega 3 and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6