Comparing Nutrients in 100 calories California Red Kidney BeansVS Leeks
Weight per 100 calories
California Red Kidney Beans
30.3g
Leeks
164g
California Red Kidney Beans have 5.4 times more energy per 100g than Leeks. It has high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Leeks?
California Red Kidney Beans VS Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Leeks?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Leeks:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Leeks.
While 100 kcal of Raw Leeks contain more Vitamin A, 3.2 times more Vitamin B6 and 14.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leeks provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Leeks:
100 calories of California Red Kidney Beans have 1.7 times more Copper, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Leeks.
While 100 kcal of Raw Leeks contain 1.6 times more Calcium, 2.6 times more Manganese, 1.7 times more Selenium, 9.8 times more Sodium and 38.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leeks contain similar levels of Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Fiber and 3 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 6.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Leeks offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.