Comparing Nutrients in 100 calories California Red Kidney BeansVS Dry Roasted Almonds with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Dry Roasted Almonds with Salt
16.7g
Dry Roasted Almonds with Salt have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Roasted Almonds with Salt?
California Red Kidney Beans VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry Roasted Almonds with Salt:
100 calories of California Red Kidney Beans have 12.4 times more Vitamin B1, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 13 times more Vitamin B9 than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dry Roasted Almonds with Salt:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 11.7 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dry Roasted Almonds with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw California Red Kidney Beans as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.2 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 116 times more Fat, 62.7 times more Saturated Fat and 132.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.