Comparing Nutrients in 100 calories California Red Kidney BeansVS Ultra Low Linolenic Industrial Soy Oil
Weight per 100 calories
California Red Kidney Beans
30.3g
Ultra Low Linolenic Industrial Soy Oil
11.3g
Ultra Low Linolenic Industrial Soy Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Ultra Low Linolenic Industrial Soy Oil?
California Red Kidney Beans VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of California Red Kidney Beans have more Calcium, more Copper, 500.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 683.1 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 149.3 times more Fat, 154 times more Saturated Fat, 5.5 times more Omega 3 and 351.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein