Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Peas And Carrots
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Peas And Carrots
208g
California Red Kidney Beans have 6.9 times more energy per 100g than Cooked Frozen Peas And Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Peas And Carrots?
California Red Kidney Beans VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Peas And Carrots:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Peas And Carrots:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Manganese, 2.4 times more Selenium, 42.5 times more Sodium and 50.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Peas And Carrots contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.9 times more Omega 3 and 20.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6