Comparing Nutrients in 100 calories California Red Kidney BeansVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Pineapple, canned, water pack, solids and liquids
313g
California Red Kidney Beans have 10.3 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
California Red Kidney Beans VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
100 calories of California Red Kidney Beans have 7.6 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 2.3 times more Iron, 9.8 times more Phosphorus and 2.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 11.6 times more Manganese, 1.3 times more Selenium and 79.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3 times more Fiber and 5.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.