California Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
California Red Kidney Beans VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of California Red Kidney Beans have 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of California Red Kidney Beans have 4.7 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 6.1 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Calcium, 5.7 times more Selenium and 60.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 8.4 times more Fiber and 2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Omega 3 and 26 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6