Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
California Red Kidney Beans have 19.4 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
California Red Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of California Red Kidney Beans have 2.5 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 16 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of California Red Kidney Beans have 1.2 times more Copper than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Calcium, 1.6 times more Magnesium, 4.5 times more Manganese, 2.5 times more Potassium, 1.5 times more Zinc and 156.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 7.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.