Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Frozen Butternut Winter Squash
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Frozen Butternut Winter Squash
256g
California Red Kidney Beans have 8.5 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Frozen Butternut Winter Squash?
California Red Kidney Beans VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.5 times more Manganese, 1.3 times more Selenium and 63.2 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Protein than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.