Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
California Red Kidney Beans have 4.3 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has high energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cooked Sweet Potato, Boiled, Without Skin with Salt
California Red Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1 and 15.1 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of California Red Kidney Beans have 1.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 103.8 times more Sodium and 29.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Manganese per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 4.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.