Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Red Kidney Beans Rinsed
82.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Roasted Sunflower Seeds?
Canned Red Kidney Beans Rinsed VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Roasted Sunflower Seeds:
100 calories of Canned Red Kidney Beans Rinsed have 2.7 times more Vitamin B1 and 10.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 180.9 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Roasted Sunflower Seeds:
100 calories of Canned Red Kidney Beans Rinsed have 4 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium and 333.5 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2 times more Phosphorus and 1.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans Rinsed have 9.2 times more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat, 3.3 times more Saturated Fat and 31.4 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3