Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Black Tea, Ready-to-drink, Lemon, Sweetened?
Canned Red Kidney Beans With Liquids VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Calcium, 13.6 times more Copper, more Iron, 16.7 times more Magnesium, 1.4 times more Manganese, 58.9 times more Phosphorus, 10.3 times more Potassium, more Selenium, 47.4 times more Sodium and 34.4 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 calories.