Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Yellow Green Colored Citrus Soft Drink With Caffeine
Canned Red Kidney Beans With Liquids VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, more Vitamin B9 and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 17.8 times more Copper, 37.8 times more Iron, 6 times more Magnesium, more Phosphorus, 78.6 times more Potassium, 3.3 times more Selenium, 8.6 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Carbohydrate and 11.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 100 calories.