Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Candies, hard, dietetic or low calorie (sorbitol) have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, hard, dietetic or low calorie (sorbitol)?
Canned Red Kidney Beans With Liquids VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.9 times more Selenium, more Sodium, more Zinc and 270.9 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 100 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 100 calories.