Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Lambsquarters with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Lambsquarters with Salt
313g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Boiled Lambsquarters with Salt. It has average energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Lambsquarters with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Lambsquarters with Salt:
100 kcal of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 117.1 times more Vitamin C and 305.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Lambsquarters with Salt:
100 kcal of Boiled and Drained Lambsquarters with Salt contain 22.5 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.8 times more Potassium, 2.1 times more Selenium, 2.6 times more Sodium and 2.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lambsquarters with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Lambsquarters with Salt contain 4.9 times more Fat, 1.6 times more Omega 3, 8.4 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6