Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Muffins, English, whole-wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 2.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Muffins, English, whole-wheat?
Canned Red Kidney Beans With Liquids VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Muffins, English, whole-wheat:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 and 10.3 times more Vitamin K than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, whole-wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Muffins, English, whole-wheat:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Potassium, 1.8 times more Sodium and 4.3 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3.6 times more Calcium, 2.5 times more Manganese and 14.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, whole-wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3.8 times more Omega 6 and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3