Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oil Roasted Almonds with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 7.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Almonds with Salt?
Canned Red Kidney Beans With Liquids VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oil Roasted Almonds with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Vitamin B1, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.6 times more Vitamin B2 and 173.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oil Roasted Almonds with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Iron, 1.7 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 5.7 times more Sodium, 1.5 times more Zinc and 208.6 times more Water than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Almonds with Salt contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 6.3 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 20.5 times more Fat, 4.5 times more Saturated Fat and 21.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3