Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Industrial Mid-oleic Sunflower Oil
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Industrial Mid-oleic Sunflower Oil
11.3g
Industrial Mid-oleic Sunflower Oil has 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Industrial Mid-oleic Sunflower Oil?
Canned Red Kidney Beans With Liquids VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Industrial Mid-oleic Sunflower Oil:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 188.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Industrial Mid-oleic Sunflower Oil:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, 454.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 15 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 25.5 times more Fat, 6.6 times more Saturated Fat and 31.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein