Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Low Linolenic Industrial Soy Oil
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Low Linolenic Industrial Soy Oil
11g
Low Linolenic Industrial Soy Oil has 11.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Low Linolenic Industrial Soy Oil?
Canned Red Kidney Beans With Liquids VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Low Linolenic Industrial Soy Oil:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 36.8 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Low Linolenic Industrial Soy Oil:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, 277.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 688.9 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 25 times more Fat, 10.9 times more Saturated Fat, 5.2 times more Omega 3 and 60.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein