Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hot dog, wheat/cracked wheat?
Canned Red Kidney Beans With Liquids VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 and 2 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 7.3 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2 times more Calcium, 1.3 times more Manganese and 7.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6