Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fast-food Cola
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fast-food Cola
270g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fast-food Cola?
Boiled Red Kidney Beans VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fast-food Cola?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fast-food Cola:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fast-food Cola:
100 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 70.5 times more Copper, 7.8 times more Iron, more Magnesium, 69.5 times more Manganese, 4.1 times more Phosphorus, 58.7 times more Potassium and 15.6 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 4.6 times more Water than Boiled Red Kidney Beans.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 36.1 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.4 times more Carbohydrate and 96.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 100 calories.