Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Tonic Water Carbonated
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Tonic Water Carbonated
294g
Boiled Red Kidney Beans have 3.7 times more energy per 100g than Tonic Water Carbonated. It has average energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tonic Water Carbonated?
Boiled Red Kidney Beans VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Tonic Water Carbonated:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Tonic Water Carbonated:
100 calories of Boiled Red Kidney Beans have 7.5 times more Calcium, 10.8 times more Copper, 78.7 times more Iron, more Magnesium, 127.7 times more Manganese, more Phosphorus, more Potassium and 2.9 times more Zinc than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 22.4 times more Sodium and 5.1 times more Water than Boiled Red Kidney Beans.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Boiled Red Kidney Beans as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 1.4 times more Carbohydrate and 102.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tonic Water Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Tonic Water Carbonated provide inadequate amounts of Omega 6 in 100 calories.