Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Borage with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Borage with Salt
400g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Boiled Borage with Salt. It has average energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Borage with Salt?
Boiled Red Kidney Beans VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Borage with Salt:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 14.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 137.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Borage with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Borage with Salt:
100 kcal of Boiled and Drained Borage with Salt contain 18.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 3.8 times more Selenium, 823 times more Sodium and 7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Borage with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 8.2 times more Fat, 13.9 times more Saturated Fat and 6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Borage with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6