Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 5 times more Vitamin B1, 15.6 times more Vitamin B2, 18.4 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Boiled Red Kidney Beans have 17 times more Calcium, 12.6 times more Copper, 1.5 times more Iron, 34.1 times more Magnesium, 11.6 times more Phosphorus and 17.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Selenium, 141 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 101.9 times more Omega 3, 11.8 times more Fiber and 7.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Carbohydrate and 48.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 100 calories.