Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Fruit Chayote
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Fruit Chayote
417g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Boiled Fruit Chayote. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Fruit Chayote?
Boiled Red Kidney Beans VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Fruit Chayote:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.3 times more Vitamin C, 24.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fruit Chayote provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Fruit Chayote:
100 calories of Boiled Red Kidney Beans have 2.5 times more Iron than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2.5 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 7.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fruit Chayote contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 5.1 times more Fat, 31.3 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.