Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
244g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Boiled Red Kidney Beans VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 10.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.7 times more Vitamin B5 and 87 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 7.7 times more Manganese, 3.3 times more Phosphorus and 6.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 4.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.7 times more Omega 3, 23.9 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Carbohydrate and 93.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 100 calories.