Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Young Lima Beans with Liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Young Lima Beans with Liquids
141g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Canned Young Lima Beans with Liquids. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Young Lima Beans with Liquids?
Boiled Red Kidney Beans VS Canned Young Lima Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Young Lima Beans with Liquids:
100 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 13 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Young Lima Beans with Liquids:
100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Young Lima Beans with Liquids contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 than Canned Young Lima Beans with Liquids.
Both Boiled Red Kidney Beans and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.