Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Boiled Red Kidney Beans VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 116.9 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, 511.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 100 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 28.7 times more Fat and 171.6 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Red Kidney Beans as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6 in 100 calories.