Pie, apple, commercially prepared, unenriched flour has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Boiled Red Kidney Beans VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 60.6 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Boiled Red Kidney Beans have 4.8 times more Calcium, 9.8 times more Copper, 4.5 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, 11 times more Phosphorus, 11.6 times more Potassium and 12.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 71.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3, 1.3 times more Carbohydrate, 8.6 times more Fiber and 8.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 11.8 times more Fat, 28.3 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein