Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Boiled Red Kidney Beans VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 17.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Calcium, 1.4 times more Manganese, 8 times more Selenium and 97.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 9 times more Fat, 4.1 times more Omega 3 and 11.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6