Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Summer Squash
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Summer Squash
500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Boiled Summer Squash. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Summer Squash?
Boiled Red Kidney Beans VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Summer Squash:
100 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6, 29.1 times more Vitamin C, 29.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Summer Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Summer Squash:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 6.1 times more Calcium, 2.7 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2.3 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 3.1 times more Omega 3 and 51.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.