Red Kidney Beans have 5 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apples, canned, sweetened, sliced, drained, heated?
Red Kidney Beans VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Red Kidney Beans have 13.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 5 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Red Kidney Beans have 4.1 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 9.1 times more Magnesium, 1.3 times more Manganese, 13.5 times more Phosphorus, 3.9 times more Potassium and 11.1 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 35.2 times more Water than Raw Red Kidney Beans.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.2 times more Omega 3, 1.5 times more Fiber and 24.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Carbohydrate and 35.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.