Comparing Nutrients in 100 calories Red Kidney BeansVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Red Kidney Beans
29.7g
Fortified With Vitamin C Light Apple Juice Drink
455g
Red Kidney Beans have 15.3 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?
Red Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Red Kidney Beans have 9.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 81.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 16.6 times more Sodium and 123.6 times more Water than Raw Red Kidney Beans.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 35 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 100 calories.