Comparing Nutrients in 100 calories Red Kidney BeansVS ROCKSTAR Energy Drink
Weight per 100 calories
Red Kidney Beans
29.7g
ROCKSTAR Energy Drink
172g
Red Kidney Beans have 5.8 times more energy per 100g than ROCKSTAR Energy Drink. It has high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or ROCKSTAR Energy Drink?
Red Kidney Beans VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs ROCKSTAR Energy Drink:
100 calories of Red Kidney Beans have more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 43.2 times more Vitamin B2, 27 times more Vitamin B3, 31.1 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs ROCKSTAR Energy Drink:
100 calories of Red Kidney Beans have 14.3 times more Calcium, more Copper, 23 times more Iron, more Magnesium, more Manganese, more Phosphorus, 39 times more Potassium and 9.6 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 43.1 times more Water than Raw Red Kidney Beans.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and 11.4 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 33.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 100 calories.