Comparing Nutrients in 100 calories Red Kidney BeansVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Red Kidney Beans
29.7g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Red Kidney Beans have 337 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Red Kidney Beans VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Red Kidney Beans have more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 13.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Red Kidney Beans have more Phosphorus, 1.3 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 8.1 times more Calcium, 2.4 times more Copper, 7.3 times more Magnesium, 21.1 times more Selenium, 393.2 times more Sodium and 2820.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 25.4 times more Fat, 3.8 times more Carbohydrate and 3.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 100 calories.