Comparing Nutrients in 100 calories Red Kidney BeansVS Cran Pomegranate OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Cran Pomegranate OCEAN SPRAY
213g
Red Kidney Beans have 7.2 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cran Pomegranate OCEAN SPRAY?
Red Kidney Beans VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6 and 13.7 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 43.2 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
100 calories of Red Kidney Beans have 5.8 times more Calcium, 10.8 times more Copper, 7.8 times more Iron, 19.2 times more Magnesium, 8.6 times more Manganese, 56.6 times more Phosphorus, 17.2 times more Potassium and 19.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 53.1 times more Water than Raw Red Kidney Beans.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.5 times more Fiber and 44.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Carbohydrate and 41 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein